Ghanaian food vlogger, Nanaaba's Kitchen, has dropped a new video on how to prepare or make Ghana's Palm Nut & Peanut Soup/Nkatebe (Omotuo - Rice balls, beans and spinach) Recipe.
In the video, Nanaaba showed us how to prepare or make Palm Nut and Peanut Soup/Nkatebe.
Ingredients used:
For Meat and Marinade:
1. 2 lbs each smoked and fresh turkey wings
2. Thumb size ginger
3. 1 large onion
4. 1 tbsp garlic paste
5. 1 habanero chili
6. 1/4 tsp aniseed
7. 1/4 tsp coriander seed
8. 1 tsp homemade AP Seasoning cubes
9. Salt
10.1/4 tsp crushed Black pepper
11. 2 tbsp tomato paste
12. 5 small bay leaves
13. 1/4 cup water
For Soup:
1. 1 cup roasted peanuts
2. 2 cups water (add to peanuts, tomato and onion blend)
3. 3 Roma tomatoes or any tin tomatoes
4. 1/2 large onion
5. 1 prekese (Aidan fruit)
6. 2 cups palm nut cream
7. 4 cups hot water (add to palm nut cream mix)
Ingredients for Beans:
1. 1 cup black eyed beans soaked for 2 hours, rinsed.
2. 2&1/2 cups water
3. 1 tbsp meat marinade
4. Pinch of crushed black pepper
Ingredients for spinach:
1. 6 cups fresh spinach
2. 2 ladles Nkatebe soup
3. Pinch salt and pepper
Ingredients for Rice Balls:
1. 2 cup jasmine rice
2. 6 cups water
3. Salt
Video below:
No comments:
Post a Comment